Weigh In record (no journal entry) for 31 May 2010
|
157.0 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
911 kcal
|
Fat: 22.27g | Prot: 89.70g | Carb: 92.18g.
Breakfast: cornflakes, sugar, milk. Lunch: tea, mushroom, tomatoes, chicken. Dinner: mange tout, Radishes, tea, fish. Snacks/Other: Apples, Green Tea. more...
|
|
2342 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 53 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|