Weigh In record (no journal entry) for 26 August 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3841 kcal
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Fat: 102.04g | Prot: 155.12g | Carb: 604.13g.
Breakfast: Colombina crakeñas integrales, Apples, Bananas, Oats, Dried Whole Sesame Seeds, Terrafertil almond milk (unsweetened), Doria Pasta Integral, Salmon. Dinner: Extra Virgin Olive Oil, Bananas, Apples, Oats, Bananas. Snacks/Other: Brown Rice, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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