MrGoodnight's Journal, 26 August 2018

174.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 66.52g | Prot: 111.85g | Carb: 172.80g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Ufit Pro50. Dinner: Cheesecake , Cooked Green Cabbage, Carrots , Green Peas (Frozen) , Bisto Gravy Granules, Marks & Spencer Aberdeen Angus Roast Beef, Tesco Finest Yorkshire Puddings, Roasted Potato (Fat Added in Cooking). Snacks/Other: Meridian Crunchy Almond Butter, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Falafel Balls. more...

2301 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...