Weigh In record (no journal entry) for 13 August 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1486 kcal
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Fat: 41.65g | Prot: 126.57g | Carb: 162.74g.
Breakfast: Old Fashioned Oatmeal, Coffee (Brewed From Grounds) , Cream (Half & Half) , Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Tuna Creations Herb & Garlic, Healthy Multi-Grain Bread, Mayo with Olive Oil. Dinner: Basil & Herb Pearled Couscous Mix, Tilapia, Panko Bread Crumbs, Brussels Sprouts. Snacks/Other: Gala Apple, Blueberries, Wegman's 1% Cottage Cheese, Triscuit Minis, Chobani Greek Lemon, Roasted Almonds, Syntha-6 Vanilla Ice Cream Protein Shake. more...
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steady weight
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