Weigh In record (no journal entry) for 26 August 2018
|
183.0 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1782 kcal
|
Fat: 72.25g | Prot: 57.77g | Carb: 217.73g.
Breakfast: Frisch Gepresster Orangensaft, Crepe, Nutella Nutella, REWE Beste Wahl Sanft & Fruchtig Himbeere, Goldessa Der Sahnige, Aldi Salami, Coppenrath & Wiese Dinkelbrötchen, Zucker, GutBio Früchte-Tee, Butter. Lunch: Almighurt Cocosnuss, Wassermelone. Dinner: Hühnchen (Paniert und Gebraten), Chinesisch Gebratener Reis, Coca-Cola Coca-Cola, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Asia Green Garden Süss-Saure Sauce. Snacks/Other: Kinder Pinguin Schoko. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|