back again to 97kgs :)
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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429 kcal
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Fat: 14.20g | Prot: 15.05g | Carb: 63.86g.
Breakfast: Cheese, Brownberry Whole Grains 12 Grain Bread, Coffee with Cream and Sugar, Cucumber (with Peel). Snacks/Other: Milk Chocolate Candies, Plum. more...
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losing 15.4 lb a week
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