Weigh In record (no journal entry) for 13 August 2012
|
203.0 lb
Lost so far: 52.8 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2012:
|
2216 kcal
|
Fat: 57.26g | Prot: 98.08g | Carb: 309.55g.
Breakfast: Fat Free Dairy Whipped Topping, American Cheese, Strawberries, Shedd's Spread (Butter), Premium Italian Bread, HOSTESS, DESSERT CUPS. Lunch: Strawberries, Fat Free Dairy Whipped Topping. Dinner: Ground Turkey extra lean, PLUS Farfalle Multigrain Pasta, MInced Garlic, SORRENTO PART SKIM DELI RICOT, Italian Seasoning, Olive Oil, 100% Fat Free Grated Parmesan Topping, 100% Natural Italian Sauce Flavored with Meat, Lean Sweet Italian Turkey Sausage, Zucchini. Snacks/Other: NABIS NILLA REDUCEFAT, 4C Light Decafinated Iced Tea Mix. more...
|
|
2461 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|