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Bad week traveling & eating need to get back on it
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192.5 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1399 kcal
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Fat: 50.84g | Prot: 80.31g | Carb: 158.48g.
Breakfast: Bananas , Tesco Blueberries, Marks & Spencer Low Fat Greek Style Yoghurt, Marks & Spencer Classic Fruit Salad. Lunch: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Chicken Tenders. Dinner: Aldi Grated Cheddar Cheese, Tomatoes, Marks & Spencer Super Soft Wholemeal Bread, Marks & Spencer Breaded Applewood Smoked Ham. Snacks/Other: Aldi Mini Chocolate Chip Muffin, Cappuccino, Coffee with Semi-Skimmed Milk. more...
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2517 kcal
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Activities & Exercise:
Pype Hayes 2 Hills Hamstring Run - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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