Weigh In record (no journal entry) for 25 August 2018
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2018:
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1549 kcal
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Fat: 127.94g | Prot: 53.58g | Carb: 44.27g.
Breakfast: Great Value Sausage Patty, Coca-Cola Diet Coke (Can), Egg, Powerade Zero Grape (Bottle), Albertsons Heavy Whipping Cream. Lunch: Skippy Natural Creamy Peanut Butter, Giant Eagle Celery Sticks, Cache Valley 2% String Cheese, Coca-Cola Diet Coke Plus, Aquafina Water (16.9 oz), Skinny Pop Popcorn (Package). Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Mountain Dew Diet Supernova, Great Value Peppered Beef Jerky, Great Value Mixed Nuts. more...
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losing 6.2 lb a week
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