Weigh In record (no journal entry) for 25 August 2018
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262.0 lb
Lost so far: 53.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1527 kcal
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Fat: 56.89g | Prot: 57.06g | Carb: 197.51g.
Breakfast: Coffee with Cream. Lunch: Butter , 1% Fat Milk, Egg, Rye Bread. Dinner: McAlister's Deli Salmon Sandwich, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Molasses Cookies, Cupcake with Icing, Apples . more...
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losing 2.8 lb a week
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