Weigh In record (no journal entry) for 13 August 2012
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1560 kcal
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Fat: 38.24g | Prot: 83.26g | Carb: 217.39g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: Bananas, Sugar Free Chocolate Pudding Snack Pack, Columbus Salame, Sliced Medium Chedder, Safeway. Dinner: Chicken Breast, Moscato, Fully Cooked Long Grain Brown Rice (Trader Joe's), Grape Tomatoes. Snacks/Other: Granola thins(Nature Valley). more...
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steady weight
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