Jasonschofield1's Journal, 25 August 2018

146.8 lb Lost so far: 5.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 88.11g | Prot: 49.74g | Carb: 227.66g.   Breakfast: Green's Toasted Tea Cake, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Belvita Breakfast Breakfast Biscuits. Dinner: Walkers Salt & Vinegar Crisps (25g), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Oreo Cookie. more...

1972 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...