Weigh In record (no journal entry) for 24 August 2018
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1154 kcal
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Fat: 41.97g | Prot: 86.64g | Carb: 108.13g.
Breakfast: Tap Water, Applegate Farms Organic Turkey Bacon, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Great Value Ranch Dip. Lunch: Tap Water, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Beef Goulash with Noodles, Tap Water, Great Value Garlic Bread, Cantaloupe Melons, Beef Goulash with Noodles. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2176 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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