Weigh In record (no journal entry) for 24 August 2018
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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940 kcal
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Fat: 53.22g | Prot: 28.59g | Carb: 84.06g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Friendly Farms French Vanilla Creamer, Coffee, Hard-Boiled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Happy Farms Colby & Monterey Jack Cheese, Cucumber (with Peel), Red Onions, Grimmway Farms Baby Carrots, Trader Joe's Mini Pearl Grape Tomatoes, Signature Sweets Mini Peppers, Hard-Boiled Egg, Fresh Express Premium Romaine. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Tim Hortons Double Double (Large). more...
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gaining 0.6 lb a week
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