Weigh In record (no journal entry) for 24 August 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2210 kcal
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Fat: 56.20g | Prot: 148.14g | Carb: 275.41g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Great Value Vegetable Medley, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Kraft American Cheese Slice, Butter, 100% Whole Wheat Bread. Dinner: Fuji Apples, Dole Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
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gaining 1.2 lb a week
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