Weigh In record (no journal entry) for 24 August 2018
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2018:
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735 kcal
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Fat: 57.71g | Prot: 33.96g | Carb: 20.12g.
Lunch: Butter, Egg, Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Ranch Salad Dressing, Meatless Spaghetti Sauce, Great Value Homestyle Meatballs, Lettuce Salad with Assorted Vegetables. more...
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3664 kcal
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Activities & Exercise:
Painting - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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