Weigh In record (no journal entry) for 13 August 2012
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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779 kcal
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Fat: 40.37g | Prot: 31.70g | Carb: 76.96g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Sourdough Sliced Bread, bacon, maple pork links, Green String Beans, peperoncini, grape tomatos, bell pepper, garlic, milk, Egg Substitute (Liquid). more...
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losing 14.0 lb a week
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