Weigh In record (no journal entry) for 24 August 2018
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145.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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925 kcal
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Fat: 35.60g | Prot: 62.10g | Carb: 92.78g.
Breakfast: Benefiber Benefiber, Benefiber Benefiber, Garden of Life Raw Organic Protein Vanilla, Kroger 2% Reduced Fat Milk, Fat Free Half and Half Cream, Coffee. Lunch: Costco Rotisserie Chicken, Refried Beans (Canned) , Way Better Snacks Simply Beyond Black Bean Tortilla Chips. Dinner: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken (Half). more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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