Weigh In record (no journal entry) for 24 August 2018
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306.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1160 kcal
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Fat: 73.00g | Prot: 107.50g | Carb: 18.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Wegmans Mushrooms, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 8.4 lb a week
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