j2bour's Journal, 13 August 2012

123.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 43.91g | Prot: 57.39g | Carb: 229.80g.   Lunch: Cafe Steamers Chicken Margherita. Dinner: sourdough, white wine, brown rice success, butter, shrimp. Snacks/Other: butterscotch, blue bell vanilla. more...

1828 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...