Weigh In record (no journal entry) for 13 August 2012
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1034 kcal
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Fat: 63.32g | Prot: 98.57g | Carb: 13.02g.
Breakfast: advantedge. Lunch: swiss cheese, oscar meyer beef bologna. Dinner: Italian Sausage with Pepper & Onions Sauce, chicken breast. more...
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gaining 5.6 lb a week
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