dnicho10's Journal, 13 August 2012

169.6 lb Lost so far: 12.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 93.29g | Prot: 78.78g | Carb: 180.32g.   Lunch: Ranch Dipping Sauce, Honey Chipotle Wings, Bacon Bits, Steamed or Boiled Shrimp, Snow or Sugar Snap Peas, Parmesan Cheese (Grated), Pesto Sauce, Whole Wheat Blend Pasta, Butter, Hamburger Bun. Dinner: onion, romaine lettuce, hellman's reduced, jack daniel's barbecue, oscar mayer bacon, ground beef, Singles Fat Free American Cheese Slices, Hamburger Bun. Snacks/Other: Cookie Cake. more...

2062 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...