livius13's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

189.6 lb Lost so far: 7.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

772 kcal

Fat: 20.65g | Prot: 43.68g | Carb: 104.09g. Breakfast: Chicken Salad Sandwich. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Coffee, Chicken Salad Sandwich. more...

2306 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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livius13's Journal, 13 August 2012

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