Weigh In record (no journal entry) for 13 August 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2788 kcal
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Fat: 87.94g | Prot: 114.14g | Carb: 399.28g.
Breakfast: Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Tangerine, Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: French bread, Red Delicious Apples, Peppered Salame, Dijon Mustard, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Provolone Cheese . Dinner: Cookie Dough Ice Cream, Waffle Cone, Turkey & Cheese Sandwich (Regular), Garlic Bread - Mozzarella, Asparagus Soup Side (Cup). more...
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1632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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