Weigh In record (no journal entry) for 13 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1163 kcal
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Fat: 32.16g | Prot: 51.95g | Carb: 110.09g.
Breakfast: blue diamond vanilla almond milk, kashi island vanilla, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, with Water), sweet potato. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 3.1 lb a week
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