Weigh In record (no journal entry) for 23 August 2018
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1611 kcal
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Fat: 119.62g | Prot: 113.06g | Carb: 20.04g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. Lunch: Slim Jim Original Smoked Snack Sticks, Skippy Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Deli Sliced Ham, Great Value Colby Monterey Jack Cheese, Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. more...
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losing 1.0 lb a week
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