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Weight at Doctor's visit
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2359 kcal
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Fat: 68.76g | Prot: 72.68g | Carb: 364.88g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Thomas' Maple French Toast English Muffin, Half and Half or Heavy Cream, Whole Milk. Lunch: Nature's Original Vegetable Chips, Honest Tea Half Tea & Half Lemonade, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Minute Maid Lemonade, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Peach. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Could be a difference between the scales.
23 Aug 18 by member: broncomba
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