Weigh In record (no journal entry) for 23 August 2018
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292.0 lb
Lost so far: 100.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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719 kcal
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Fat: 37.60g | Prot: 34.32g | Carb: 62.71g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Plum Cobbler, Pulled Pork, 2% Fat Milk, Almond Milk. more...
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losing 2.1 lb a week
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sross512004's weight history
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