Weigh In record (no journal entry) for 23 August 2018
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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718 kcal
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Fat: 56.40g | Prot: 30.51g | Carb: 33.28g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Mixed Salad Greens. more...
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gaining 4.1 lb a week
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