Weigh In record (no journal entry) for 13 August 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2885 kcal
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Fat: 102.00g | Prot: 49.00g | Carb: 460.50g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Orange. Lunch: Chips & 3-Cheese Queso. Dinner: Reduced Fat Sea Salted Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Snickers Bar, Pepperoni Pizza. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3151 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 11.2 lb a week
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