Weigh In record (no journal entry) for 23 August 2018
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307.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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947 kcal
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Fat: 48.02g | Prot: 109.62g | Carb: 18.51g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Wegmans Butter Lettuce, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Dinner: Butter, Birds Eye Mashed Cauliflower, Wegmans Boneless Skinless Chicken Breast, Wegmans Mushrooms. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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 Comments
23 Aug 18 by member: KayBuckaroo
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Yay! You're doing great. 😊
23 Aug 18 by member: Becc@
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You not wasting your time stay focus take it from somebody that love sweets I gave them up. Try Keto diet different things eat just cutting down on your carbs. I’m down 12 pounds in week in half I believe I have to check see what day I started. haven’t started exercising yet just walking. Stay positive you got this believe you as we believe you as well good luck. I also do jump start I got off here for three days then take four days off.
23 Aug 18 by member: zamoreaa
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