Jebbie23's Journal, 13 August 2012

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 87.94g | Prot: 92.25g | Carb: 207.41g.   Breakfast: Strawberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: green beans, Light Balsamic Vinaigrette, Spinach, All Natural Roasted Turkey Breast, Pepper Jack Deli-Style Cheese Slices. Dinner: Black Pepper & Sea Salt Potato Chips, Strawberries, Raspberries, Blueberries, Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Pop! 100 Calorie Mini Bag, Cookie - Oatmeal Raisin Flax, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: coconut ball, ginger chews, almond butter ball. more...

2719 kcal

Activities & Exercise: cardio pump and power pump - 1 hour and 17 minutes, Desk Work - 2 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...