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2 days camping on the river and gained 2 pounds :-( I need to watch my river calories!
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 53.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2012:
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1395 kcal
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Fat: 44.19g | Prot: 68.48g | Carb: 179.78g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Organic Vanilla Soymilk, Coffee. Lunch: Morning Express Stuffed Breakfast Sandwich. Dinner: Tomato, Barbeque Sauce, Hamburger Bun, Everyday Turkey Burgers. Snacks/Other: Nestle Vanilla Fudge Drumstick. more...
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gaining 7.0 lb a week
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