Weigh In record (no journal entry) for 13 August 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2386 kcal
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Fat: 110.15g | Prot: 129.36g | Carb: 224.14g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Swiss Processed Cheese, Shoestrings French Fried Potatoes, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Payday, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2688 kcal
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Activities & Exercise:
orbital - 29 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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