Weigh In record (no journal entry) for 23 August 2018
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2425 kcal
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Fat: 84.93g | Prot: 82.44g | Carb: 293.82g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Bisto Gravy Granules, Pheasant Breast Meat , Granny Smith Apples, Belvita Breakfast Breakfast Biscuits, Cadbury Brunch Bar Peanut. Dinner: Carrots , Cauliflower , Roasted Potato, Morrisons English Mustard, Muller Light Strawberry Yogurt. Snacks/Other: Jacob's Cream Crackers, Terry's Chocolate Orange (4), Walkers Salt & Vinegar Crisps (25g), Gordon's Gin and Slimline Tonic. more...
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2216 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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