Weigh In record (no journal entry) for 23 August 2018
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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907 kcal
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Fat: 33.19g | Prot: 67.08g | Carb: 83.17g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Ener Bio Haferkleie, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Eiskugel, Eiskugel, Salatgurke, Salatgurke. Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke, Salatgurke. more...
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steady weight
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