BobMciu's Journal, 13 August 2012

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). more...

2815 kcal

Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Resting - 17 hours and 38 minutes, Sleeping - 2 hours. more...