Weigh In record (no journal entry) for 22 August 2018
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127.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1885 kcal
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Fat: 88.92g | Prot: 69.74g | Carb: 210.28g.
Breakfast: Bananas , Danone Yocrunch. Lunch: McDonald's Junior Chicken Sandwich, Roasted Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Roast Beef, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: President's Choice Crisp & Thin Whole Grain Crackers, Western Family Artichoke & Asiago Dip, Bananas , Christie Wheat Thins Spinach & Roasted Garlic, Danone Yocrunch. more...
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losing 1.8 lb a week
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