Weigh In record (no journal entry) for 13 August 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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574 kcal
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Fat: 15.48g | Prot: 24.88g | Carb: 83.41g.
Breakfast: Craveable Classics Creamed Chipped Beef, English Muffin, Orange Juice, Fat Free French Vanilla Creamer. more...
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steady weight
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