Weigh In record (no journal entry) for 22 August 2018
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266.4 lb
Lost so far: 19.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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958 kcal
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Fat: 51.56g | Prot: 91.07g | Carb: 29.65g.
Breakfast: Pork Sausage Patty or Link, Glier's Goetta, Eggland's Best Large Grade A Eggs. Lunch: Minced Garlic, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Sliced Pepperoni, Kroger Deli Style Lean Smoked Ham, Roma Tomatoes, Eggland's Best Large Grade A Eggs. Dinner: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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2132 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Sitting - 5 hours, Apple Health - 12 hours. more...
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losing 5.6 lb a week
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