Weigh In record (no journal entry) for 13 August 2012
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1527 kcal
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Fat: 54.61g | Prot: 137.04g | Carb: 121.08g.
Breakfast: melk, Koffie. Lunch: Olie, Witlof, rijst, zout, Tamarind, Tomaten, Kip gekookt. Dinner: Tomatensaus, Champignons, Ui, Rundergehakt, Olijfolie, Spaghetti. Snacks/Other: Yakult, BBQ Chicken, Griekse salade. more...
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1604 kcal
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Activities & Exercise:
Housework - 18 minutes, Resting - 19 hours and 42 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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