Weigh In record (no journal entry) for 22 August 2018
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308.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1045 kcal
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Fat: 65.50g | Prot: 99.00g | Carb: 9.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Spinach & Feta Chicken Sausage, Eggland's Best Large Grade A Eggs. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 20.3 lb a week
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 Comments
You're killing it! A great week you're having, right?
22 Aug 18 by member: From371to184
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Good job, I’m glad you got back the rhythm quickly 🙌🏼📉
22 Aug 18 by member: rosio19
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22 Aug 18 by member: Mistybenner
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