Weigh In record (no journal entry) for 22 August 2018
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2142 kcal
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Fat: 71.68g | Prot: 34.14g | Carb: 283.40g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Cadbury Brunch Bar Peanut, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Carling Lager (Pint), GBK Chunky Fries, Jammie Dodgers Mini Jammie Dodgers, Twix Biscuit Fingers. Snacks/Other: Warburtons Medium Sliced White Bread, Peanut Butter, By Sainsbury's Sausage Rolls, Jacob's Cream Crackers. more...
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2846 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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