Weigh In record (no journal entry) for 13 August 2012
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2439 kcal
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Fat: 43.98g | Prot: 64.81g | Carb: 361.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Cheese Sandwich, Lager, Banana Muffin, Multigrain Bread. more...
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2509 kcal
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Activities & Exercise:
Standing - 5 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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