MrGoodnight's Journal, 22 August 2018

177.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 70.72g | Prot: 116.72g | Carb: 126.04g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Go Ahead! Goodness Bar, John West Tuna Chunks in Spring Water (65g), Deluxe Caesar Dressing, Parmesan Cheese (Shredded), Lettuce, Sainsbury's Red Seedless Grapes. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Cooked Spinach (from Fresh), Tesco Steamed Salmon Fillets. Snacks/Other: KP Honey Roast Peanuts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt. more...

2827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...