Weigh In record (no journal entry) for 21 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1405 kcal
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Fat: 50.57g | Prot: 53.90g | Carb: 190.27g.
Breakfast: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty. Lunch: Plum, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, moki Bean soup, Nabisco Triscuit Fig & Honey. Dinner: Great Value Medium Black Olives, Coca-Cola Coca-Cola Classic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Onions, Green Peppers, Sweet Red Peppers, White Pita Bread (Enriched), Oh sweet basil pizza sauce. Snacks/Other: Recipe 52 fudge pop, Pecan Nuts. more...
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1777 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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