Weigh In record (no journal entry) for 21 August 2018
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311.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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884 kcal
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Fat: 57.10g | Prot: 70.41g | Carb: 18.78g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Ken's Steak House Lite Ranch Dressing, Wegmans Long English Cucumber with Peel, Celery, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 21.0 lb a week
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