Weigh In record (no journal entry) for 29 May 2010
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2056 kcal
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Fat: 143.87g | Prot: 143.32g | Carb: 46.07g.
Breakfast: bacon, tomatoe, Cheddar Cheese, egg. Lunch: Best Foods , chicken breast. Dinner: Creamy Caesar Dressing, feta cheese, tomatoe, cucumber, shrimp. Snacks/Other: water, diet pepsi, Day Break Peanut Butter Fudge Crisp Bar. more...
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2539 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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