Weigh In record (no journal entry) for 12 August 2012
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3024 kcal
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Fat: 132.93g | Prot: 73.13g | Carb: 409.17g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, Brown 'n Serve Pork Turkey Sausage Patties, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars. Dinner: Cowboy Burger, Pepsi (20 oz), Maple Butter Blondie, French Fries. more...
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2867 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (brisk) - 4/mph - 24 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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