Weigh In record (no journal entry) for 21 August 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2907 kcal
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Fat: 107.61g | Prot: 67.87g | Carb: 348.55g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Twix Biscuit Fingers, Go Ahead! Crispy Slices Apple, Nature Valley Oats & Honey Crunchy Granola Bars, Granny Smith Apples. Dinner: Corned Beef, Jacob's Cream Crackers. Snacks/Other: Tesco Cheese & Onion Crisps, Stella Artois Beer (Bottle), Cheese Pizza, Jacob's Cream Crackers, By Sainsbury's Sausage Rolls. more...
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2938 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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